Glycemic Index And Weight Loss 1.0

Glycemic Index And Weight Loss 1.0

License:Freeware

Size:614.4 KB

Date Added:05 March, 2009


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The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. The glycemic index ranks carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. It doesn t tell how much of that carbohydrate is in a serving of a particular food. A low Glycemic Index diet is not necessarily a low carb diet.

Systems: Windows

Tags: blood sugar levels   glycemic index   sugar levels   blood sugar   index   glycemic   sugar   low   levels   gram   diet  

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